Friday, May 29, 2020

Weekly Tip #4

Find Something That Makes You Laugh

Laughter: Relaxes your whole body / boosts your immune system / releases natural feel-good chemicals / protects the heart / burns calories / helps you live longer

To get you started on your journey towards better health, this had me laughing so hard the neighbors came running, checking to see if I was OK (apparently I don’t laugh in a normal type manner).